Question 1

What is posing coaching, and why is it important?

Accepted Answer

Posing coaching teaches you engage your muscles appropriately to display the best version of your physique.

Question 2

Do I need to book an initial session?

Accepted Answer

All online clients are advised
 
 to book an initial session, in-person clients do not need to book an initial session as it’s done as part of their in-person session.

Question 3

How long are posing sessions, and what do they include?

Accepted Answer

The duration of posing sessions ranges from 15 to 60 minutes, depending on the service chosen. These sessions aim to enhance your current posing stage, including fixing pose positioning, structure, engagement, transitions, and stage presentation. Initial 15 minutes consultations focus on analysing your current posing and addressing one key area for improvement. Regular posing sessions build on this foundation.

Question 4

What division do you provide posing for?

Accepted Answer

Pose by Feyi provides services for all divisions.

Question 5

How far in advance should I book my posing sessions before a competition?

Accepted Answer

Starting as early as possible is ideal, even during the off-season, to consistently evaluate your physique under optimal conditions and identify areas for improvement. Bi-monthly sessions during the off-season help maintain progress, gradually increasing to weekly and even daily sessions as the competition nears. The frequency depends on your experience level and readiness for the show.

Question 6

Do you offer online or in-person coaching?

Accepted Answer

Both options are available. Choose the one that suits you best.

Question 7

What should I wear to a posing session?

Accepted Answer

Wear the appropriate class attire .

Question 8

Can beginners book posing sessions?

Accepted Answer

Absolutely! We cater to all levels, from first-timers to seasoned competitors.

Question 9

How do I book in my time zone?

Accepted Answer

When on the booking service page please select your appropriate time zone from the drop down.

Question 10

Do I have to be a bodybuilder to pose?

Accepted Answer

Posing has always predominately been designed for stage competitive bodybuilding atheletes to help them display their best physique on the day of competition. I specialise in helping male and female competitive athletes stage ready. However, more recently as health, wellness and gym culture has become more popular we have found that we have started posing with not only competitive athletes but other sports personals, models, dancers and anyone wanting to build confidence with stage presence and  to generally learn how to understand how to teach their body to flow and show off the best version of themself.

Question 11

This is my first competition, how far into prep should I book my first session?

Accepted Answer

We advise you have your first session at least 5-6 months prior to your first show. It isn’t impossible for you to start after but for best results when we are aiming for the gold it allows us as much time as possible to plan your sessions in advance. This will prevent you from picking up bad habits and give you as much time as possible to perfect your poses and let them become second nature. Everyones rate of learning is different having the first session as early as possible may mean you need less session overall. If more are needed we have the time to do so to get you stage ready with the best results possible.

Question 12

Do I have to be on prep to attend?

Accepted Answer

Not at all - we have a huge base of clients who like to come ‘off-season’ this allows us to keep on top of getting that flow and stage presence absolutely flawless. If you can own the stage in off-season chances are all eyes will be on your when your on prep. We also have a huge number of people who are considering competing, or just want a taste for what show day feels like… and of course first timers and 40 shows in, its tailored to suit all individually.

Question 13

Does it matter which federation or division/class I am competing with?

Accepted Answer

Not at all, we welcome all classes, gender and federations - just let us know when you book in.

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