Posing Online Intensive -Plan only

Service Description

High-Support, Fast-Track Stage Preparation The Online Posing Intensive is a focused two-week virtual coaching program designed for competitors who are short on time and need rapid posing improvement before stepping on stage. This service delivers 3 one-to-one online posing sessions per week (6 total) and is built for athletes who are late to posing practice, returning to competition, or needing intensive support to become stage ready in just two weeks. Sessions are delivered live via FaceTime (iPhone) or Google Meet (Android) and are tailored to your physique, class, and federation judging criteria. ——————————————————————— Classes We Coach Men’s Physique, Classic Physique, Bodybuilding, Men’s Fitness, Figure, Women’s Physique, Women’s Bodybuilding, and Bikini. ——————————————————————— Federations Supported IFBB Pro League, NPC, IFBB Elite, PCA, NABBA, WNBF, ICN, OCB, and other major international bodybuilding federations. ——————————————————————— What You’ll Work On • Mandatory poses specific to your division and federation • Transitions, flow, and confident stage movement • Symmetry, balance, general tips and visual impact under stage lighting • Posing routine structure and execution Each session is practical, corrective, and progression-based. ——————————————————————— What’s Included • 6 personalised virtual posing sessions (3 per week for 2 weeks) • Live, real-time technical corrections and visual feedback • Transition and stage flow refinement tailored to your physique • Accountability and between session video review where required • Final check-in or show-day review ⸻ Who This Is For • Competitors with an upcoming show who need posing dialled in quickly • Athletes who feel underprepared and want maximum support in a short timeframe • Returning competitors who want to refine execution and stage presence This is intensive online posing coaching, built to get you stage-ready fast, not casual practice